STAGES OF BURNOUT
The final stage of living the life at the full speed and chronic stress is burnout. In 1974 the psychologist Herbert Fredenberger listed and described the 12 stages of burnout. Continue Reading
The aim of the first visit is to get to know you and your situation so that I can put the best therapy plan in place.
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Research has proven that only a healthy employee will contribute to the success of a company. Healthy also means stress-free. Continue Reading
Take this short test and find out whether you can keep calm or it is high time for you to get in touch with me.
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To reach me, simply call my handy or send me a message on Facebook. You can also use a contact form.
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How much do you think a glass of water weighs? It all depends on how long you will be able to hold it in your hand. If you hold it for a minute or two, it will be relatively light. After an hour, most likely your hand will go numb, and you’ll drop the glass on the floor.
The weight of the glass is not that important. What really matters is how long you can hold it without interruption. A person in stress is like a glass of water …
The final stage of living the life at the full speed and chronic stress is burnout. In 1974 the psychologist Herbert Fredenberger listed and described the 12 stages of burnout. Continue Reading
The adrenal glands produce stress hormones: adrenaline which is responsible for the ‘fight or flight’ reaction and cortisol which main task is to maintain energy levels so that you have the strength to counteract the stressful situation. Continue Reading
Chronic stress occurs when one is constantly exposed to a stressful environment for a prolonged period of time without respite and time for regeneration. This type of stress produces many symptoms and can take a heavy toll on your health. Continue Reading
The origin of burnout cannot be traced back to a single factor. Numerous reasons may lead to it given the complexity of a human being. However, it is always a mix of health, psychological, occupational and other issues that come together. Continue Reading