STAGES OF BURNOUT
The final stage of living the life at the full speed and chronic stress is burnout. In 1974 the psychologist Herbert Fredenberger listed and described the 12 stages of burnout. Continue Reading
FIRST CONSULTATION
The aim of the first visit is to get to know you and your situation so that I can put the best therapy plan in place.
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FOR BUSINESS
Research has proven that only a healthy employee will contribute to the success of a company. Healthy also means stress-free. Continue Reading
STRESS TEST
Take this short test and find out whether you can keep calm or it is high time for you to get in touch with me.
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CONTACT ME
To reach me, simply call my handy or send me a message on Facebook. You can also use a contact form.
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WHAT DOES A GLASS OF WATER AND A PERSON IN STRESS HAVE IN COMMON?
How much do you think a glass of water weighs? It all depends on how long you will be able to hold it in your hand. If you hold it for a minute or two, it will be relatively light. After an hour, most likely your hand will go numb, and you’ll drop the glass on the floor.
The weight of the glass is not that important. What really matters is how long you can hold it without interruption. A person in stress is like a glass of water …
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NATURAL THERAPIES
Natural therapies-
THE FREEDOM OF CHOICE
”There are no problems, there are only facts. There is no stress, there are only situations. There’s no annoyance, there’s only self-irritation. It is not the things of the world that are stressing us – it is our attitude towards them.”
Epictetus - Philosopher -
THE DOOR OF HAPPINESS
“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.
Helen Keller - Author
The only thing worse than being blind is having sight but no vision.” -
THE POWER OF THOUGHTS
“Watch your thoughts – they become words. Watch your words – they become actions. Watch your actions – they become habits. Watch your habits – they become character. Watch your character – it becomes your destiny.”
Laozi - Philosopher
ABOUT ADRENAL FATIGUE & BURNOUT
ADRENAL FATIGUE
The adrenal glands produce stress hormones: adrenaline which is responsible for the ‘fight or flight’ reaction and cortisol which main task is to maintain energy levels so that you have the strength to counteract the stressful situation. Continue Reading
SYMPTOMS OF CHRONIC STRESS
Chronic stress occurs when one is constantly exposed to a stressful environment for a prolonged period of time without respite and time for regeneration. This type of stress produces many symptoms and can take a heavy toll on your health. Continue Reading
CAUSES OF BURNOUT
The origin of burnout cannot be traced back to a single factor. Numerous reasons may lead to it given the complexity of a human being. However, it is always a mix of health, psychological, occupational and other issues that come together. Continue Reading