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Ewelina @Resistenta

I am Ewelina. I am a certified naturopath and  coach. I strongly believe that everything happens for a reason. Yes, burnout too.

ABOUT STRESS & BURNOUT

  • STAGES OF BURNOUT
    The final stage of living the life at the full speed […]
  • ADRENAL FATIGUE
    The adrenal glands produce stress hormones: adrenaline […]
  • SYMPTOMS OF CHRONIC STRESS
    Chronic stress occurs when one is constantly exposed […]
  • CAUSES OF BURNOUT
    The origin of burnout cannot be traced back to a […]

Category: About stress

About stress

STAGES OF BURNOUT

Post By Ewelina @Resistenta

The final stage of living the life at the full speed and chronic stress is burnout. In 1974 the psychologist Herbert Fredenberger listed and described the 12 stages of burnout.  

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About stress

ADRENAL FATIGUE

Post By Ewelina @Resistenta

The adrenal glands produce stress hormones: adrenaline which is responsible for the ‘fight or flight’ reaction and cortisol which main task is to maintain energy levels so that you have the strength to counteract the stressful situation.

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About stress

SYMPTOMS OF CHRONIC STRESS

Post By Ewelina @Resistenta

Chronic stress occurs when one is constantly exposed to a stressful environment for a prolonged period of time without respite and time for regeneration. This type of stress produces many symptoms and can take a heavy toll on your health.

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About stress

CAUSES OF BURNOUT

Post By Ewelina @Resistenta

The origin of burnout cannot be traced back to a single factor. Numerous reasons may lead to it given the complexity of a human being. However, it is always a mix of health, psychological, occupational and other issues that come together.

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THE POWER OF COACHING

  • BODY AND MIND ARE ONE - THEY HEAL TOGETHER […]

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NOTE

Some of the diagnostics and treatments offered are procedures of integrative and natural medicine, which are not recognised by the conventional academic medicine.

PRAXIS

Resistenta
A Holistic Approach to Burnout

Ewelina Ziolek
Heilpraktikerin & Coach
Functional and stress medicine, psychosomatics

Specialist in chronic stress, burnout and adrenal fatigue

CONTACT

Tel: +49 1520 529 1420
eMail: info@resistenta.com
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