Body and mind are one. I strongly believe that one can not heal the body without healing the mind at the same time. Therefore, all my natural therapies are always accompanied by coaching.

THE STEPS OF COACHING PROCESS

  • Identifying the causes of your burnout and conduct differential diagnosis (medical, psychological, vocational, social and environmental)
  • Determining the level of stress and the degree of burnout
  • Understanding your own burnout situation (IS state)
  • Setting the goal (TO BE state: where would you like to be?)
  • Agreeing on the strategy and choosing the means to achieve the goal
  • Working on motivation to treating the primary disease or burnout therapy, changing the diet, lifestyle or approach to stressful situations
  • Understanding the mechanism of your own response to stress (at the mind, body, and behavior level)
  • Becoming aware of the physical and mental stress symptoms
  • Working with your ”stress boosters” (e.g., beliefs, attitudes, patterns of behavior)
  • Managing consciously the stressors from outside
  • Working on self-esteem
  • Mobilizing the resources
  • Determining individual salutogenesis which is the ability to maintain your physical and mental health through learning how to become resistant to stressors and taking care of yourself throughout your lifetime